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Eye Health Tips

Eating healthy is good for your eyes! 

Poor nutrition has been implicated in diseases such as age-related macular degeneration (AMD). Many conditions appear in one eye first, so be aware of your vision in each eye separately. If you notice changes in your vision, contact your optometrist for advice. The most common eye diseases include Cataracts, Glaucoma, Macular degeneration, and Dry eye disease.

Food sources of eye-healthy nutrients

Eating fruits, vegetables, and whole grains can help your heart and eyes. Vitamin C is critical to eye health. As an antioxidant, vitamin C helps protect the body from damage caused by unhealthy habits and environmental factors. The sources of vitamin C are Lemon, Broccoli, grapefruit, kiwi, oranges, and strawberries.

what you eat may affect what you see. 

Eggs are highly nutritious- the egg was deemed villainous

Eggs are also good sources of vitamins C and E, and zinc. They are also excellent sources of lutein and zeaxanthin, which can reduce the risk of age-related sight loss and dietary intake of these compounds has been shown to have antioxidant properties. The best food sources of Lutein and zeaxanthin are Eggs, Corn, Kale, Broccoli, Brussels sprouts, Collard greens. Eggs are one of the best sources of natural protein in foods. Researchers suggest that dietary cholesterol does not increase the risk of heart disease in most healthy people. This means that most people can eat eggs without adversely affecting their blood cholesterol levels. The yolks contain lutein, zeaxanthin, and zinc, which are vital to eye health. 

Omega-3 Fatty Acids for eye health

Omega-3 is a family of fats that are important for health. omega-3 fatty acids are essential for normal vision development. It helps protect eyes from macular degeneration and reduce the risk of dry eyes. The foods do help to increase your omega-3 intake, especially for vegetarians and others who avoid fish include eggs and some brands of milk, yogurt, bread and spreads.

Aren’t you a fish lover?

Many fish are rich sources of omega-3 fatty acids. Everyone should try to eat two portions of fish per week. You can get vitamin D by enjoying sardines, mackerel, and salmon. The fish that contain the most beneficial levels of omega-3 include Tuna, salmon Trout, Sardines, and Mackerel.

Carrot and beta-carotene

carrots are a rich source of beta-carotene, an antioxidant carotenoid that your body converts to vitamin A. Vitamin A is important for the eyes and it helps with the production of both rod and cone cells, which help you see in low light conditions.

Smoking and eye health

Give up smoking!!!

Smoking increases the production of damaging free radicals. Smokers are much more likely to develop age-related macular degeneration. Antioxidants protect against eye damage from things like cigarette smoke and air pollution.

studies show that lutein and zeaxanthin reduce the risk of chronic eye diseases, including age-related macular degeneration and cataracts.

Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy. Watching too much TV may make the eyes tired and reading in the dark or dim light will damage your eyes.


Dairy products such as milk and yogurt can be good for the eyes. A yogurt is a healthy option for breakfast or as a snack. Dairy from grass-fed cows provides the most benefits.

Wear Sunglasses

Sunglasses are an excellent way of protecting your eyes from the UV light. Finding the right sunglasses is important. Eyes need protection from the sun all year round, even on cloudy days. Sunlight can increase the long-term risk of developing conditions such as cataracts. Never look at the sun directly, especially when an eclipse is happening. It is important to keep your eyes healthy and protect yourself from the damaging effects of the sun’s ultraviolet light. Choose sunglasses that block both UVA and UVB light. The lack of UV-blocking protection around your eyes may also cause skin cancer. Sunglasses may help people that are light sensitive or have problems dealing with glare.


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