Avoid clutter– Keep simple. You spend a third of your life sleeping on your bed. There is no way to relax in a messy bedroom. The bedroom is a peaceful place in the house. Avoid too many furniture and decorative pieces. Do not clutter the windows by using both blinds and curtains. Choose one or the other. Lighter blinds allows more light inside the room. A side chair provide a cozy spot to unwind before getting ready for bed. Necessary window treatment will support your sleeping preferance. The room should be cleaned !!!! deep cleaned….
Color can have large impact on room. The color of the bedroom can impact the amount of sleep you get. Blue, Green and Yellow are the color associated with calmness and relaxation. So it may help the sleepers get the most hour of sleep. Soft lighting provide a relaxing atmosphere in the bedroom.
Fragrant and cozy
A good mattress is an important element in the bedroom. Sheets, blankets and comforters should feel soft against the skin. Keep some scents like Lavender or Vanilla in the room. It creates a relaxing and calm atmosphere.