Lifestyle related digestion problems are very common nowadays. Managing diet and stress can help your symptoms under your control. Irritable bowel syndrome (IBS) is the cause of abdominal pain. It may become worse after you eat a meal or if you are stressed. Stress take blood away from the digestive system, drying up secretions that help us digest food.
Excercise aids digestion by helping food move through your digestive system. It prevents bloating and costipation. When experience a change in bowel habits such as regular constipation or diarrohea, don’t hesitate to consult a doctor
Cooking and mindful eating are so important
Good digestion starts before food enters your mouth.The smell and thought of food can prompt the production of digestive enzymes. so mindful eating has its own importance. High levels of the stress hormone cortisol can restrict nutrient digestion and absorption and cause stomach upset.
……Chew….. Chew…….. Chew…….. Chew….
It is not just your belly’s job to break down food. Swallowing whole or poorely chewed food sets off a disastrous chain of events in stomach. your body goes into crisis mode. Organs forced to be grudgingly assist in digesting. They respond with inflammation,burping,bloating and acid reflux. Chew at least 20 times. Reserch has shown that Medeterranean diet increases beneficial gut bacteria. Thanks to fish,olive oil, fruits and vegetables. It is great for digestion.
Omega-3 helps to combat inflammation in the gut. The best source is oily fish. However we don’t get enough omega-3 through our diet. So consider taking a supplement with the advice of the doctor
Start taking a multi-strain probiotic
Food such as leeks, onions, and garlic are high in probiotics- a type of gut-boosting dietary fibre. The probiotics are health- promoting bacteria found in suppliment form and some foods. It helps increase the number of beneficial bacteria that reside in the gut. It may help reduce constipation in both adults and children. However, taking probiotic supplements may be dangerous without the advice of a doctor. Artificial sweeteners can cause an unbalance of bacteria in animals. Try to reduce the amount of sugar by cutting back on fizzy drinks and sweets.
Dehydration is a major cause of constipation. Food needs water to help our motions pass through the digestive tract. Drink plenty of clear fluids, water, teas and some fruit juice are good.
Avoid alcohol. Alcohol is not good for gut health.It dehydrates and can irritate your stomach lining and can lead to serious gastrointestinal and liver disease. By cutting down on alcohol you will reduce the risk . The more you drink, the greater your risk.
Avoid eating later- Acid reflux tents to strike at night when you are lying down. Dried fruits such as Apricot,Figs and Prunes may be a better solution for constipation. They contain soluble fibre. It turns to a gel in the stomach and binds with our digestable material, therefore softening stools.
Never try to diagnose yourself. See the doctor to find out for sure. Tummy troubles can be a sign of cancer and the earlier it is found, the better. Getting the symptoms checked out, your mind will be put at rest if it is not serious.